Hi, I’m Yu.
For the past 40 years, I have lived by a simple philosophy: what we put on our bodies should be as nourishing as what we put in them. In Japan, we view hair care not just as a vanity project, but as a ritual of scalp health. A healthy scalp is the foundation for strong, resilient hair. Today, I want to share how we utilize traditional oils to maintain this balance, a practice that has kept my hair healthy well into my 40s.
The Tradition of Tsubaki and Yuzu
For centuries, Japanese women and men have relied on Tsubaki (camellia oil) to protect hair from environmental stressors. Unlike heavy synthetic products, camellia oil is light, non-greasy, and mirrors the natural sebum of our scalp. It is our secret for maintaining shine and preventing breakage.
My 40-Year Routine for Scalp Vitality
I don’t believe in over-complicating beauty. The most effective methods are often the simplest. Here is how I incorporate these oils into my weekly regimen:
- Pre-Wash Scalp Massage: Before showering, I gently massage a few drops of camellia oil into my scalp. This loosens impurities and hydrates the skin before the cleansing process.
- Steam Infusion: I often use a warm, damp towel—much like I use in my method for refreshing home linens—to wrap my hair for five minutes, allowing the oil to penetrate the follicles.
- Minimalist Finishing: After drying, I apply a single drop to the ends of my hair to seal in moisture, ensuring it stays manageable throughout the day.
Integrating Mindful Rituals
Just as I emphasize mindful eating for digestion, I treat my hair care routine as a moment of presence. By taking these few extra minutes to massage the scalp, I am not just caring for my hair—I am reducing stress and grounding myself in the present moment. This is the essence of Ichigo Ichie, a concept I often apply to my daily social interactions and self-care practices alike. When we treat our daily tasks with intention, the results are always more profound.
